Monday
WEIGHT WATCHERS 9 Points Plus SPICY TUNA FETTUCCINE
INGREDIENTS
1 (16 oz) jar picante sauce
1 celery rib, chopped
1 cup frozen peas, thawed
2 (5 oz) cans water packed tuna, drained
1/2 an 8 oz pkg fettuccine, cooked and drained
2 tbsp chopped parsley
2 tbsp shredded Parmesan cheese
DIRECTIONS
1. Heat picante sauce, celery and peas in a 4 quart sauce pan
over medium heat to a boil. Reduce heat to low.
Stir in tuna. Cook until celery is tender, stirring occasionally.
2. Add fettuccine to sauce pan and toss to coat.
Sprinkle with parsley and cheese.
Yield: 4 Servings Serving Size: 1 1/4 cups per person
Weight watchers Points Plus+ = 9 per serving
Nutrition Information
Calories 369
Fat 4 g
Cholesterol 25 mg
Carbs 56 g
Fiber 8 g
Protein 24 g