WEIGHT WATCHERS 5 Points Plus+ STOVE TOP PLUM SALSA CHICKEN

INGREDIENTS

CHICKEN
2 tsp brown sugar
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp garlic powder
4 (4 oz) boneless, skinless chicken
breast halves
2 tsp cooking oil

PLUM SALSA
1 cup ripe plums, chopped
2 tbsp chopped cilantro
2 tbsp red onion, chopped
2 tsp cider vinegar
1/4 tsp hot sauce
1/8 tsp salt

DIRECTIONS

1. To prepare chicken, combine the first 4 ingredients.
Mix well and rub over chicken.

2. Heat oil in a grill pan or nonstick skillet over medium heat.
Add chicken; cook 6 minutes on each side or until done.

3. While the chicken is cooking, combine remaining ingredients
in a bowl. Serve over or with chicken.

Serving size: 1 chicken breast half and 1/4 cup salsa.
Yield: 4 servings

Weight Watchers Points Plus+ = 5 per serving

Nutrition Information

Calories 203
Fat 5.8 g
Protein 27.1 g
Carbs 9.8 g
Fiber 1 g
Cholesterol 72 mg
Sodium 431 mg
Iron 1.3 mg
Calcium 24 mg