WEIGHT WATCHERS 9 Points Plus+ ORIENTAL PIZZA

INGREDIENTS

Non stick cooking spray
4 (6 inch) whole wheat pita bread rounds
1 cup sliced fresh mushrooms
2/3 cup fresh pea pods, cut into thin strips
1/2 cup coarsely shredded carrots
1 1/2 cups cooked chicken or turkey breast,
chopped
1/4 cup sliced green onions
1/4 cup bottled peanut sauce
2 tbsp chopped unsalted peanuts

Directions

1. Preheat oven to 450 F. Place pita bread on an ungreased baking sheet.
Bake about 8 minutes or until lightly browned and crisp; turning once.

2. Meanwhile, lightly coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Add mushrooms, pea pods and carrots to hot skillet; cook about 3 minutes or until just tender.
Stir in chicken and green onions. Remove from heat.

3. Carefully spread each hot bread round with 1 tbsp of the peanut sauce.
Top with hot vegetable mixture and sprinkle with peanuts.

Yield: 4 servings Serving size: 1 per person.

Nutrition Information Weight Watchers Points Plus+=(9) per serving

Calories 359
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 45 mg
Sodium 579 mg
Carbohydrates 49 g
Fiber 7 g
Protein 26 g
Percent Daily Values are based on a 2,000 calorie diet.