WEIGHT WATCHERS 4 Points Plus MEAT LOAF

INGREDIENTS

Non stick cooking spray
1 egg, lightly beaten
1/2 cup salsa
1/2 cup chopped bell pepper
1/4 cup onions, chopped finely
1/4 cup cilantro, snipped
1/4 cup quick cooking oats
12 oz uncooked, ground turkey breast
12 oz lean ground beef
2 tbsp ketchup or salsa

DIRECTIONS

1. Preheat oven to 350° F. Lightly coat an 8 x 4 x 2 inch loaf pan with cooking spray.

2. In a large bowl, combine egg, bottled salsa, sweet pepper, onion, 1/4 cup cilantro and oats. Add ground meats; mix well. Lightly pat mixture into prepared loaf pan.

3. Bake 40 minutes. Spoon ketchup on top of meat loaf, spreading evenly.
Bake for 10 minutes more or until an instant read thermometer inserted in meat loaf registers 165°F. Let stand 10 minutes before serving.

4. Remove from pan to serving platter with 2 long spatulas and slice. Serve topped with fresh salsa and/or additional cilantro, if desired.

Yield: 6 Servings Serving Size= About 3 oz meat per person

WEIGHT WATCHERS Points Plus per serving = 4

Nutrition Information

Calories 180
Fat 4 g
Cholesterol 106 mg
Sodium 220 mg
Sugar 2 g
Fiber 1 g
Carbs 6 g
Protein 28 g

Percent Daily Values are based on a 2,000 calorie diet.