Sunday
WEIGHT WATCHERS 7 PointsPlus+ BROILED STEAKS
Ingredients
2 (12 to 14 oz) Beef top loin steaks
2 tbsp prepared horseradish
2 tbsp Dijon mustard
2 tsp flat leaf parsley, snipped
1 tsp fresh thyme, snipped
Broiled cherry tomatoes, optional
Broiled bell pepper strips, optional
Herbed mayonnaise, optional
Salt and black pepper, to taste
Directions
1. Preheat broiler; season steaks with salt and pepper. Place on unheated rack of pan. Broil 4 inches from heat 7 minutes. Meanwhile, combine horseradish, mustard, parsley, and thyme.
2. Turn steaks. Broil 8 to 9 minutes more for medium. The last 1 minute of broiling, spread with horseradish mixture. Serve with tomatoes, peppers and herbed mayonnaise.
Yield: 4 servings Weight Watchers PointsPlus+ =7 per serving
Nutrition Information
Calories284
Total Fat (g)15
Saturated Fat (g)6
Monounsaturated Fat (g)6
Polyunsaturated Fat (g)1
Cholesterol (mg)84
Sodium (mg)351
Carbohydrate (g)1
Total Sugar (g)1
Fiber (g)0
Protein (g)33
Vitamin A (DV%)0
Vitamin C (DV%)5
Calcium (DV%)3
Iron (DV%)19
Percent Daily Values are based on a 2,000 calorie diet.