Tuesday
WEIGHT WATCHERS 7 Points Plus+ CHICKEN DIVAN
Ingredients
1 tbsp butter
4 skinless, boneless chicken breast halves,
cut in1 inch pieces
3 cups fresh or frozen broccoli florets
1 can (10 3/4 oz) cream of chicken soup,
98% fat free
1/2 cup milk
1/2 cup shredded Cheddar cheese
Directions
1. Heat butter in a 10 inch skillet over medium high heat.
Add chicken and cook until well browned, stirring often.
2. Stir broccoli, soup and milk into the skillet.
Reduce heat to low. Cover and cook 5 minutes or until
the chicken is cooked through. Sprinkle with cheese.
Yield: 4 Servings Serving size:1 1/3 cups
Weight Watchers Points Plus+ =7
Nutritional Information
Calories 297
Fat 13 g
Cholesterol 101 mg
Sodium 495 mg
Carbs 11 g
Fiber 2 g
Protein 34 g