English French German Spain Italian Dutch Russian Portuguese Japanese Korean Arabic Chinese Simplified


CHICKEN CHOW MEIN (Weight Watchers 5 PointsPlus+)


1/4 cup butter
1/2 cup chopped mushrooms
2 cups chopped celery
2 onions, chopped
1/4 tsp garlic powder
2 1/2 cups chicken broth
1 (15 oz) can baby corn
1/2 cup green beans
2 tsp soy sauce
2 tbsp cornstarch
1/3 cup cold water
3 cups cooked, cubed chicken meat


1. In a wok or skillet, melt butter or margarine over medium heat.
Add mushrooms, celery, onions and garlic powder. Cook until the onions have wilted.
Add chicken broth and baby corn. Continue cooking until celery is cooked but still crisp. Stir in the green beans or bean sprouts and soy sauce.

2. Mix cornstarch and water together in a small bowl. Slowly stir into vegetables. Sauce should start to thicken a little. Mix in chicken and heat through.

3. Serve over white rice.


Serving size: 1/7 of recipe.

Nutritional Information Weight Watchers PointsPlus+ =5

Total Fat 9g
Saturated Fat 4.8g
Cholesterol 71mg
Sodium 683mg
Potassium 311mg
Total Carbohydrates 9.5g
Dietary Fiber 5.7g
Protein 20.1g
Sugars 4.9g