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Easy 3 Bean Meal Recipe


6 fresh mushrooms, sliced
3/4 cup chopped onion
2 cloves garlic, minced
1 medium zucchini, cut into 1/2 inch pieces
1 (15 oz) can great northern beans, drained
1 (15 oz) can red beans, drained
1 (15 oz) can black beans, drained
1 (8 1/4 oz) can sliced carrots, well drained
2 (14 1/2 oz) cans Cajun style stewed tomatoes,(with liquid)
1/3 cup fresh basil, chopped
1/2 tsp white or black pepper
2 tsp salt
1 cup water


1. Combine all ingredients in a large pot.on stove until boiling point is reached.

2. Reduce heat. Cover pot and simmer until zucchini is tender.
(about 3 to 4 hours. Stir occasionally while simmering.

3. Optional: Add chicken or smoked sausage if desired for a hearty meal)

Yield: 4 Servings

Serve with cornbread (optional).