Friday
WEIGHT WATCHERS 6 Points Plus ITALIAN STUFFED PEPPERS
INGREDIENTS
1/2 cup uncooked quick brown rice
1 lb extra lean ground beef
3 cups Prego® Heart Smart
Traditional Italian Sauce
6 medium bell peppers
1 cup shredded fat free mozzarella cheese
DIRECTIONS
1. Cook the rice without salt or butter according to
package directions.
2. Cook beef in 10 inch skillet over medium high heat until well browned, stirring often to break up the meat. Pour off any fat.
3. Stir 2 cups of the sauce and all the rice into the skillet.
4. Cut each pepper in half lengthwise. Discard seeds and white membranes. Place the empty pepper shells in a 17 by 11 inch roasting pan.
5. Spoon the beef mixture into pepper shells. Pour the remaining sauce over the filled peppers. Cover the pan.
6. Bake at 400°F. 45 minutes or until peppers are tender.
Top with cheese. Let stand 5 minutes or until cheese is melted.
Yield: 6 servings Serving Size= (2 )Pepper Halves Per Person
Weight Watchers Points Plus+ = 6 Per Serving
Nutritional Information
Calories------------------------251
Fat-------------------------------6 g
Carbs---------------------------26 g
Fiber-----------------------------6 g
Protein-------------------------24 g