Tuesday
WEIGHT WATCHERS 4 Points Plus SHRIMP APPETIZER
INGREDIENTS
2 tbsp kiwi fruit, fine chopped
1 tbsp lime or lemon zest
1/4 cup lime or lemon juice
1/4 cup vegetable or olive oil
3 garlic cloves, minced
1/2 tsp salt
1/4 tsp cracked black pepper
A few drops hot sauce
1 lb peeled, deveined and
cooked medium shrimp(about 24)
1 cup kiwi fruit and cut up
1 cup mango, peeled, pitted, and cut up
Lime or lemon wedges, optional
DIRECTIONS
1. For marinade:
In a small bowl, whisk together 2 tbsp kiwifruit, lime peel, lime juice, oil, garlic, salt, black pepper and hot sauce. Reserve 2 tbsp of the marinade;
cover and refrigerate.
2. Rinse shrimp; pat dry. Place shrimp in a plastic bag set in a shallow dish.
Pour the remaining marinade over shrimp in bag; seal bag. Marinate in the refrigerator for 2 to 4 hours, turning the bag occasionally.
3. To serve, drain shrimp discarding marinade. Toss reserved 2 tbsp marinade
with 1 cup kiwifruit and mango. Serve fruit with shrimp.
If desired, serve with lime wedges.
Yield: About 8 servings Serving size: (3 shrimp per person)
Weight Watchers Points Plus = (4) Per Serving
Nutritional Information
Calories 149
Total Fat (g)8
Saturated Fat (g)1
Monounsaturated Fat (g)5
Polyunsaturated Fat (g)1
Cholesterol (mg)111
Sodium (mg)229
Carbohydrate (g)8
Total Sugar (g)5
Fiber (g)1
Protein (g)12
Vitamin C (DV%)56
Calcium (DV%)4
Iron (DV%)11
Percent Daily Values are based on a 2,000 calorie diet.