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Showing posts with label smothered. Show all posts
Showing posts with label smothered. Show all posts

Monday

WEIGHT WATCHERS 10 Points Plus SMOTHERED PORK CHOPS


INGREDIENTS

(6) 1/2 inch thick bone in pork chops
1 pkg SHAKE 'N BAKE Original Pork
Seasoned Coating Mix

2 large onions, sliced
1 tbsp cooking oil
1 (12 oz) jar pork gravy

DIRECTIONS

1. Preheat oven to 375º F.

2. Coat chops with coating mix as directed on package;
place in a13 x 9 inch baking pan.

3. Toss onions with oil; place over chops.

4. Bake 30 minutes. Top with gravy and cover.
Bake 15 minutes or until chops are done (160º F.)

Yield: 6 servings
Serving size = 1 Pork chop and about 2 oz gravy

Weight Watchers Points Plus+ =10 per serving

Nutrition Information

Calories------------------390
Cholesterol------------70mg
Carbs--------------------18 g
Fiber----------------------1 g
Fat-----------------------25 g
Protein------------------21 g