Thursday
WEIGHT WATCHERS 8 Points Plus TURKEY CHILI
INGREDIENTS
1 tbsp vegetable oil
1 lb ground turkey
1 large onion, chopped
2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano, crushed
1/2 tsp black pepper
1/4 tsp garlic powder
1 3/4 cups chicken broth
1 cup picante sauce
1 tbsp sugar
1 (15 oz) can black beans, rinsed and drained
1 (15 1/4 oz) can whole kernel corn, drained
DIRECTIONS
1. Heat the oil in a 4 quart saucepan over medium high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.
2. Stir into the sauce pan; broth, picante sauce, sugar, beans and corn and heat to a boil. Reduce heat to low. Cover and cook 30 minutes, stirring occasionally.
Yield: 6 servings Serving Size=1 1/4 cups
Weight Watchers Points Plus = 8 Per Serving
Nutrition Information
Calories---------------------------298
Fat--------------------------------11 g
Cholesterol--------------------58 mg
Carbs-----------------------------31 g
Fiber-------------------------------8 g
Protein---------------------------22 g