WEIGHT WATCHERS 10 Points Plus SMOTHERED PORK CHOPS

INGREDIENTS

(6) 1/2 inch thick bone in pork chops
1 pkg SHAKE 'N BAKE Original Pork
Seasoned Coating Mix

2 large onions, sliced
1 tbsp cooking oil
1 (12 oz) jar pork gravy

DIRECTIONS

1. Preheat oven to 375º F.

2. Coat chops with coating mix as directed on package;
place in a13 x 9 inch baking pan.

3. Toss onions with oil; place over chops.

4. Bake 30 minutes. Top with gravy and cover.
Bake 15 minutes or until chops are done (160º F.)

Yield: 6 servings

Serving size = 1 Pork chop and about 2 oz gravy

Weight Watchers Points Plus+ =10 per serving

Nutrition Information

Calories------------------390
Cholesterol------------70mg
Carbs--------------------18 g
Fiber----------------------1 g
Fat-----------------------25 g
Protein------------------21 g

WEIGHT WATCHERS 5 Points Plus EGGS RANCHERO

INGREDIENTS

Cooking Spray
2 cups cholesterol free egg substitute
1 cup 2% cottage cheese
1 bell pepper, chopped
1/2 cup chopped onions
1/2 cup shredded 2% mild cheddar cheese

1/2 cup thick and chunky style salsa

DIRECTIONS

1. Beat egg substitute and cottage cheese with wire whisk
until well blended; set aside.

2. Cook vegetables in medium nonstick skillet sprayed with cooking
spray on medium high heat 2 to 4 minutes or until crisp tender, stirring occasionally.

3. Add egg mixture and cheddar cheese; cook on medium heat
8 to 10 minutes or until egg mixture is set, stirring frequently.
Serve topped with salsa.

Yield: 4 Servings Serving Size: 1/4 of Recipe

Weight Watchers Points Plus+ =5 Per Serving

Nutrition Information

Calories---------------------------220
Cholesterol---------------------20mg
Fiber-------------------------------1 g
Fat---------------------------------8 g
Carbs---------------------------- 10 g

Protein-------------------------- 25 g